INTRODUCTION:
– Opening practice
– Introduction to the technique and the group
THEORY:
– How our brain works
– The reality of suffering: primary and secondary suffering
– What compassion is and is not
FORMAL PRACTICES:
– Compassionate breathing and compassionate body scan
– Compassionate coping with difficulties
INFORMAL PRACTICES:
– Three compassionate minutes exercise
– Self-compassion diary
– Savouring and appreciating
HOMEWORK
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