ABCT Basics

8 Lecciones

Gratis

University of Zaragoza ABCT programme framework.

Lecciones

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ABCT Basics

ABCT Basics

University of Zaragoza ABCT programme framework.

Lecciones

ADVANCED COMPASSION (I): FORGIVENESS

ADVANCED COMPASSION (II): BECOMING YOUR OWN ATTACHMENT FIGURE and HANDLING DIFFICULT RELATIONSHIPS

BEYOND COMPASSION: EQUANIMITY

DEVELOPING OUR COMPASSIONATE WORLD

DISCOVERING OUR COMPASSIONATE WORLD

PREPARING OURSELVES FOR COMPASSION: KIND ATTENTION

UNDERSTANDING OUR RELATIONSHIP WITH COMPASSION

WORKING ON OURSELVES

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