INTRODUCTION:
– Opening practice: compassionate coping
– Review of homework
THEORY:
– Working in the three periods
– Envy
– Usefulness of our attachment figure
– Difficult people
FORMAL PRACTICES:
– Working with envy and developing gladness for others’ success
– Becoming our own attachment figure
– Handling emotions in difficult relationships
INFORMAL PRACTICES:
– Not taking things personally
– Looking others in the eye and connecting with their suffering
HOMEWORK
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