ABCT Basics

INTRODUCTION:
– Opening practice: handling difficult situations
– Review of homework

THEORY:
– Equanimity
– How to keep up the practice of compassion for a lifetime

FORMAL PRACTICES:
– Equanimity (I): we are all the same
– Equanimity (II): the fallacy of categories
– Equanimity (III): showing the world the gratitude we have been unable to give back

INFORMAL PRACTICES
– Our values and their relationship with compassion
– The cosmic attachment figure
– The tantric embrace

GROUP FAREWELL