– Opening practice: three compassionate minutes exercise – Review of homework
THEORY:
– Compassion and mindfulness
– Self-esteem and compassion
– Fear of compassion
FORMAL PRACTICES:
– Connecting with affection
– Creating a safe situation or safe place – Compassionate actions and compassionate phrases PRÁCTICAS INFORMALES:
– The object that unites us with the world
– Daily compassion practice
– What are we good at?
HOMEWORK
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