ABCT Basics

WORKING ON OURSELVES

INTRODUCTION:
– Opening practice: receiving affection from friends, strangers, enemies
– Review of homework

THEORY:
– Importance of affection towards ourselves and others

FORMAL PRACTICES:
– Showing affection to friends and strangers
– Showing affection to ourselves
– Reconciliation with our parents

INFORMAL PRACTICES:
– Three positive and three negative aspects of our padres
– The greatest display of affection (in general and from our parents)

HOMEWORK

UNDERSTANDING OUR RELATIONSHIP WITH COMPASSION (Lección anterior)
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